PERAN PSIKOLOG DALAM MENINGKATKAN KESEHATAN MENTAL DI ERA DIGITAL

Abstract

The development of digital technology has drastically transformed various aspects of human life. Ease of accessing information, communicating, and socializing through social media has become increasingly commonplace. This study aims to explain psychologists' contributions to maintaining and improving mental health, identify adaptive psychological services, enrich contemporary psychology literature, guide practitioners in digital service practices, and raise public awareness of the importance of mental health. This study uses a qualitative approach with descriptive methods to explore in-depth individual experiences and perceptions regarding mental health in the digital age. Psychologists play a crucial role in improving mental health through therapy services, education, research, and policy advocacy that supports the healthy use of digital technology. Psychological approaches encompass preventive, curative, rehabilitative, and advocacy measures, including the use of technology such as online counseling and app-based therapy.